Weigh In record (no journal entry) for 17 February 2012
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237.2 lb
Lost so far: 9.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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671 kcal
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Fat: 9.49g | Prot: 96.51g | Carb: 46.24g.
Breakfast: Prime Rib Seasoned Tender Cuts, Original Beef Steak. Lunch: California Rolls, Original Beef Steak. more...
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gaining 0.8 lb a week
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