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FBS 131
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1248 kcal
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Fat: 25.93g | Prot: 112.41g | Carb: 147.81g.
Breakfast: KELLOG FIBER PLUS, 2% Fat Milk, COFFEE. Lunch: ORANGE, HORMEL CANADIAN BACON, EGG WHITES, OROWEAT 100% WHOLE WHEAT SANDWICH THINS. Dinner: EGG WHITES, TURKEY, TOMATOES, CUCUMBER, RICE, BABY LIMA W SM ROUX & SHRIMP. Snacks/Other: FRIGO REDUCED FAT COLBY JACK, APPLE. more...
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2439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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