Weigh In record (no journal entry) for 17 February 2012
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124.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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626 kcal
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Fat: 21.06g | Prot: 72.56g | Carb: 30.44g.
Breakfast: Sliced Ham (Extra Lean), Egg White, Green Peppers, Extra Large Grade AA Egg, Milk (Fat Free or Skim, Calcium Fortified), 1% Lowfat Chocolate Milk. Lunch: Seasoned Croutons, Caesar Salad Dressing, Chicken Breast (Skin Not Eaten), Romaine Lettuce. more...
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losing 7.0 lb a week
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