Weigh In record (no journal entry) for 17 February 2012
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233.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2391 kcal
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Fat: 131.42g | Prot: 117.42g | Carb: 173.23g.
Breakfast: V8 Diet Splash Berry Blend, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Quiche with Meat, Poultry or Fish. Lunch: Day Break Chocolate Hazelnut Bar, Chicken Parmesan Stuffed Chicken Breasts, Cheddar Cheese, Pork Rinds, Kosher Dill Spears, Miracle Whip, 100% Whole Grain Sugar Free Bread, 100% Vegetable Juice (11.5 oz). Dinner: Sugar Free Shortbread Swirl Cookies, 100% Low Sodium Vegetable Juice (11.5 oz), Fried Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Water (Bottled), Diet Coke Caffeine Free, Muscle Milk Light. more...
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4062 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 3 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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