Weigh In record (no journal entry) for 17 February 2012
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211.4 lb
Lost so far: 10.1 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2012:
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1400 kcal
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Fat: 61.20g | Prot: 58.29g | Carb: 96.69g.
Breakfast: blackberry, bread, green tea, coffee. Lunch: VINEGAR, olive oil, ENDIVE. Dinner: green tea, red wine, asparagus, AHI. Snacks/Other: almonds, Special Dark Chocolate Bar Candies. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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