Weigh In record (no journal entry) for 17 February 2012
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280.2 lb
Lost so far: 0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2009 kcal
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Fat: 53.62g | Prot: 151.09g | Carb: 214.96g.
Breakfast: bob evans fit free crepe. Lunch: cosi cobb. Dinner: Steamed Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: skim milk, Wheybolic Extreme 60 - Vanilla (GNC). more...
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5185 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Driving - 3 hours, Housework - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Standing - 2 hours. more...
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losing 8.4 lb a week
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