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31st birthday
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215.2 lb
Lost so far: 3.4 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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3092 kcal
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Fat: 71.12g | Prot: 155.07g | Carb: 393.58g.
Breakfast: Golden Delicious Apples, Banana. Lunch: Mountain Dew (20 oz), Roasted Broiled or Baked Chicken, Corn. Dinner: Chocolate Lava Cakes, Vanilla Ice Creams, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Martini, White Table Wine, California Rolls, Tuna Nigiri. more...
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2811 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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