Weigh In record (no journal entry) for 13 April 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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3189 kcal
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Fat: 69.56g | Prot: 187.04g | Carb: 475.55g.
Breakfast: 85度C 肉松面包, 雀巢 蛋奶星星, 伊利 高钙低脂奶, 雀巢 可可味滋滋, SINTI Sambel Pecel, 蕃茄, 菠菜, 茄子, 煮鸡蛋, 黄瓜/青瓜（带皮）, 红萝卜. Lunch: 兰州拉面 面. Dinner: 木瓜, 菠萝, 鸡胸肉（不吃皮）. Snacks/Other: 菠萝. more...
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gaining 7.7 lb a week
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