Weigh In record (no journal entry) for 13 April 2017
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131.8 lb
Lost so far: 5.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2017:
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1583 kcal
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Fat: 48.50g | Prot: 85.66g | Carb: 224.55g.
Breakfast: 방울 토마토, 매일 아몬드 브리즈 오리지널, 딸기, 바나나, 삶은 계란. Lunch: 홈메이드 요거트, 딸기, 청양고추, 상추, 깻잎, 후추, 간장, 양파, 청양고추, 버섯볶음, 숙주나물, 두부. Dinner: 된장찌개, 미나리무침, 잡곡밥. Snacks/Other: 양파즙, 아몬드. more...
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1469 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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