Weigh In record (no journal entry) for 17 February 2012
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192.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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402 kcal
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Fat: 25.81g | Prot: 34.68g | Carb: 5.51g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 9.8 lb a week
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