Weigh In record (no journal entry) for 17 February 2012
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197.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2144 kcal
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Fat: 76.09g | Prot: 110.72g | Carb: 244.51g.
Breakfast: Large Coffee, 2 Cream & 1 Sugar, Bagel BELT on Sundried Tomato Bagel, Coffee with Cream and Sugar. Lunch: Premium Plus Crackers - Salted Tops, Silhouette 0% Yogurt, Grilled Chicken Long Grain and Wild Rice Togo Soup, Silhouette 0% Yogurt, Premium Plus Crackers - Salted Tops. Dinner: Cheese Slice, Bacon, Fried Egg, 100% Whole Wheat Bread, Turkey Meat (Cooked, Roasted), Tomatoes. Snacks/Other: Low Calorie Cran-Grape Cocktail, Low Calorie Cran-Grape Cocktail, Diet. more...
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2464 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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