Weigh In record (no journal entry) for 12 April 2017
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233.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1782 kcal
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Fat: 71.30g | Prot: 75.06g | Carb: 209.40g.
Breakfast: Polar Fuji Apple Slices, Great Value Pork Sausage Links, Great Value Peach Halves, Grits with Cheese. Lunch: Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Roasted Broiled or Baked Chicken Wing, Runza Homemade Chili (Bowl), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Subway Sugar Cookies, McDonald's Sweet Tea (Large). more...
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2896 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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