Weigh In record (no journal entry) for 20 February 2017
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152.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1246 kcal
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Fat: 61.25g | Prot: 50.75g | Carb: 132.75g.
Breakfast: McDonald's Sugar Packet, McDonald's Egg White Delight McMuffin, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Small). Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Kroger Ground Beef Patties 73/27, Tostitos Queso Blanco Dip, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Private Selection Sugar Free 100% Whole Wheat Bread, Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef. more...
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1686 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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