viola_mai's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
148.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 February 2012:
572 kcal Fat: 33.74g | Prot: 31.29g | Carb: 31.10g.   Breakfast: coffee, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: cabbage soup, feta cheese, leaf salad. Dinner: salad, salmon. Snacks/Other: atkins bar. more...
gaining 0.5 lb a week

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