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Wo & 2 mi run < bf
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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953 kcal
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Fat: 5.32g | Prot: 48.38g | Carb: 134.17g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Carrot Bread, Lettuce Salad with Assorted Vegetables. Dinner: Fancy Mixed Chinese Vegetables, Pinot Blanc Wine , Shrimp, White Rice (Long-Grain, Cooked) . Snacks/Other: Fat Free Potato Crisps, Rum, Fat Free Hot Cocoa Mix, Cool Whip Fat Free. more...
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1463 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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