Weigh In record (no journal entry) for 12 April 2017
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191.6 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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2287 kcal
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Fat: 104.92g | Prot: 129.32g | Carb: 239.64g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Fried Egg, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Strawberries. Lunch: Tenderloin Pork, Buckwheat Groats (Fat Not Added in Cooking). Dinner: Kirkland Signature Chewable Vitamin C, Cuties Mandarin Orange, Tea with Milk, Hershey's Nuggets Assortment, Avocados, America's Choice Natural Walnuts, Ground Turkey, Boiled Egg, Trader Joe's Organic Romaine Salad, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Laughing Cow Mini Babybel Light Cheese, Coffee, Cuties Mandarin Orange, Dr. Pepper Diet Dr. Pepper (Can), Coffee, Safeway Cupcake. more...
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2530 kcal
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Activities & Exercise:
Day walk - 1 hour and 11 minutes, Gym run - 50 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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