Weigh In record (no journal entry) for 12 April 2017
|
207.6 lb
Lost so far: 12.0 lb.
Still to go: 22.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 April 2017:
|
730 kcal
|
Fat: 42.41g | Prot: 45.24g | Carb: 44.46g.
Breakfast: Health Warrior Superfood Protein Bar Honey Almond, Coffee. Lunch: Fried Egg, America's Choice Bacon Thick Sliced. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Taylor Farms Coleslaw Mix, World Catch Wild Salmon. Snacks/Other: Pears. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|