wojteklisicki's Journal, 17 February 2012

163.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 34.43g | Prot: 30.54g | Carb: 117.23g.   Breakfast: Tangerines (Mandarin Oranges), Cooked Egg White, Boiled Egg, Cafe Collection Cappuccino Coffee. Lunch: Sugar Cookies (Includes Vanilla), Tangerines (Mandarin Oranges). Snacks/Other: Sugar Cookies (Includes Vanilla), Natural Almonds 100 Calorie Pack, Banana. more...

2135 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...