Weigh In record (no journal entry) for 12 April 2017
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1393 kcal
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Fat: 57.84g | Prot: 87.50g | Carb: 133.00g.
Breakfast: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: La Choy Sweet & Sour Duck Sauce, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Jell-O Sugar Free Dark Chocolate Pudding Snack, Great Value Sharp Cheddar Cheese, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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losing 4.2 lb a week
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