Weigh In record (no journal entry) for 17 February 2012
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167.8 lb
Lost so far: 21.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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2550 kcal
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Fat: 140.23g | Prot: 110.14g | Carb: 206.85g.
Breakfast: Espresso Coffee. Lunch: Hamburger on Bun, Gala Apples, Natural Creamy Peanut Butter. Dinner: Bacon Cheese Burger, Cup of Fries, Milk Shake made with Reese's. more...
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losing 2.8 lb a week
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