Weigh In record (no journal entry) for 12 April 2017
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209.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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2081 kcal
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Fat: 85.21g | Prot: 170.53g | Carb: 156.86g.
Breakfast: Whole Milk, Bananas, Kirkland Signature Smoked Pulled Pork, Egg Whites International 100% Egg Whites, Great Lakes Gelatin Collagen Hydrolysate, Macrolife Naturals Macro Greens, Grapefruit. Lunch: Starbucks Doubleshot Light Espresso & Cream, Quest Chocolate Chip Cookie Dough Protein Bar, Broccoli, Restaurant Style BBQ Sauce, Kirkland Signature Smoked Pulled Pork, Jelly Belly Jelly Beans. Dinner: Cooked Broccoli (Fat Added in Cooking), Archer Farms Grilled Natural Chicken Fajita Strips, Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Better Body Foods Organic Extra Virgin Coconut Oil, Purity Farms Organic Ghee Clarified Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Red Table Wine. more...
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losing 3.5 lb a week
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