Weigh In record (no journal entry) for 12 April 2017
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269.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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2112 kcal
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Fat: 89.44g | Prot: 103.92g | Carb: 92.37g.
Breakfast: McDonald's Sausage patty and Folded Egg. Lunch: Pork Chops (Top Loin, Boneless), Hidden Valley Ranch Salad Dressing, Cheddar Cheese, Pepperidge Farm Seasoned Croutons. Dinner: Wish-Bone Italian Salad Dressing, Cheddar Cheese, Seasoned Croutons, Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Gin, Canada Dry Diet Tonic Water. more...
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losing 4.4 lb a week
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