Weigh In record (no journal entry) for 17 February 2012
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157.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1078 kcal
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Fat: 30.24g | Prot: 27.92g | Carb: 184.92g.
Breakfast: Chocolate Cheerios, powdered cream, Coffee, Sugar. Lunch: Brown Rice Tuna & Salmon Roll, Japanese Seaweed Salad (Wakame). Dinner: Select Harvest Garden Recipes Zesty Tomato Bisque, Original Ritz Crackers. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...
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losing 0.5 lb a week
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