Weigh In record (no journal entry) for 12 April 2017
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136.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1786 kcal
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Fat: 66.00g | Prot: 145.27g | Carb: 179.22g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Peanut Butter, Bananas. Lunch: Weight Watchers Creamy Chicken Rice Casserole. Dinner: Egg, Goya Black Beans, Sweet Potato, David Seeds Pumpkin Seeds, Butter, Salmon. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Bananas, Kirkland Signature Rotisserie Chicken Breast Meat. more...
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gaining 7.0 lb a week
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