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this is the heaviest I have been in a long time. I am sick again today. I'm so tired of not feeling well and it is messing with my routines. I also just keep eating when I get home. I need to set aside what I can eat and touch nothing else. I have been guessing too much at my calorie intake with the snacks. I see it's time to get serious again. I don't want to go back to being fat and unhealthy. I had a good plyo workout last night, even though I didn't feel great. I have decided to just keep trying to do my workout.
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210.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1983 kcal
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Fat: 81.67g | Prot: 122.50g | Carb: 198.50g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chunky Chicken Rice Soup (Canned). Dinner: Light Sicilian Roasted Garlic Balsamic Vinaigrette, Garden House Zalad with Grilled Chicken Fillet, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey , Cool Whip Whipped Topping Lite, Peanut Butter, Trail Mix Fruit and Nut. more...
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gaining 16.8 lb a week
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