Weigh In record (no journal entry) for 12 April 2017
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214.6 lb
Lost so far: 22.2 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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450 kcal
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Fat: 32.86g | Prot: 26.45g | Carb: 8.00g.
Breakfast: Fresh Pork Sausage, Atkins Milk Chocolate Delight Shake, Darigold Half & Half. more...
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losing 5.6 lb a week
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adeleolsen's weight history
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