jstock40's Journal, 03 March 2010

209.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1029 kcal

Fat: 23.90g | Prot: 36.35g | Carb: 168.77g.   Breakfast: special k protein, special k blueberry, banana. Lunch: Lean Pockets Philly Steak & Cheese, baby carrots. Snacks/Other: water, jewel chocolate chip granola bar. more...

3026 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...