Weigh In record (no journal entry) for 17 February 2012
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184.6 lb
Lost so far: 2.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1454 kcal
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Fat: 32.03g | Prot: 73.17g | Carb: 218.70g.
Breakfast: Homestyle Waffles, Original Syrup, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Corn Starch, Stir Fry Blend, great value, Minced Garlic, boneless chicken breast, Pure Olive Oil, Honey. Dinner: celery, Fat Free Skim Milk, boneless chicken breast, cream of celery, Unsalted Butter, Stove Top Stuffing Mix Traditional Sage, Green Peas. Snacks/Other: Low Fat Icecream Sandwich, Pretzel Crisps - Everything, Banana. more...
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gaining 5.6 lb a week
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