DSabisky's Journal, 17 February 2012

160.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1417 kcal

Fat: 44.70g | Prot: 68.54g | Carb: 190.15g.   Breakfast: activia greek yogurt, coffee. Lunch: mandarin oranges, Cottage Cheese (Lowfat 2% Milkfat). Dinner: cheese cake, grilled vegetables, salmon, potato soup. Snacks/Other: ones prunes. more...

2301 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...