Weigh In record (no journal entry) for 12 April 2017
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131.6 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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2901 kcal
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Fat: 110.50g | Prot: 172.52g | Carb: 300.38g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Great Value Fat Free Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, S. Rosen's Maple Streusel Bread. Lunch: Bananas, American Cheese, Kettle Brand Organic Salt & Fresh Ground Pepper Potato Chips, America's Choice Lite Mayonnaise, Meijer Onion Roll, Bumble Bee Chunk Light Tuna in Water. Dinner: Cashew Nuts, Blue Bunny Vanilla Bean Ice Cream, Potato Salad, Sara Lee Steakhouse Rare Roast Beef, Integrated Supplements Whey Protein Isolate. Snacks/Other: Dannon All Natural Yogurt - Strawberry, S. Rosen's Maple Streusel Bread, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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gaining 24.5 lb a week
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