Weigh In record (no journal entry) for 17 February 2012
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215.4 lb
Lost so far: 14.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1068 kcal
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Fat: 44.18g | Prot: 38.06g | Carb: 149.51g.
Breakfast: blueberries, zoi greek yogurt, ground flax seed, wheat germ, orange juice, raisins, oatmeal, milk. Snacks/Other: banana, green tea, kashi trail mix granola bar, mixed nuts. more...
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2979 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...
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losing 10.5 lb a week
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