Weigh In record (no journal entry) for 12 April 2017
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173.9 lb
Lost so far: 59.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1763 kcal
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Fat: 135.55g | Prot: 93.81g | Carb: 49.04g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Pereira Amendoim Torrado e Moído, Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Danubio Cream Cheese Tradicional. Dinner: Pereira Amendoim Torrado e Moído, Arcor Chocolate Amargo 70% Cacau, Sadia Moela de Frango, Ovo, Pereira Amendoim Torrado e Moído. more...
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losing 3.1 lb a week
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