Weigh In record (no journal entry) for 12 April 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1657 kcal
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Fat: 63.25g | Prot: 37.10g | Carb: 275.25g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Crunch Ice Cream Bar, Vegetable Soup (Home Recipe). Dinner: Fresh Market Raspberry Pillow, Apples, Chicken, Broccoli and Cheese Sauce Croissant Sandwich, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched). more...
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losing 9.8 lb a week
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