Weigh In record (no journal entry) for 12 April 2017
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140.9 lb
Lost so far: 4.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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832 kcal
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Fat: 43.34g | Prot: 83.89g | Carb: 26.14g.
Breakfast: Fromelle Ricota Fresca com Ervas Finas e Sal, Tangerinas. Lunch: Pettiz Amendoim Torrado Salgado sem Pele, Peito de Frango, Couve Manteiga Crua. Dinner: Lasanha de berinjela e frango. more...
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losing 1.5 lb a week
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