Weigh In record (no journal entry) for 12 April 2017
|
122.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2017:
|
1114 kcal
|
Fat: 51.87g | Prot: 46.12g | Carb: 125.44g.
Breakfast: Kue Bolu. Dinner: Semangka, Opor Ayam, Nasi Uduk, Bakpia, Jeruk, Telur Balado, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cireng, Gado Gado. more...
|
|
1758 kcal
|
Activities & Exercise:
Sitting - 13 hours and 20 minutes, Motorbike Riding - 40 minutes, Resting - 5 hours, Sleeping - 5 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ratihabdullah's weight history
|