MindWorX's Journal, 17 February 2012

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Weigh In record (no journal entry) for 17 February 2012

246.0 lb Lost so far: 3.3 lb. Still to go: 58.6 lb. Diet followed N/A.

Diet Calendar Entries for 17 February 2012:

1400 kcal

Fat: 22.22g | Prot: 71.46g | Carb: 86.23g. Breakfast: Kyllinge Stix, Icetea, Mango & Pineapple. Dinner: Ost, Mellemlagret, Rundstykke, Græskarkerner. more...

3715 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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MindWorX's Journal, 17 February 2012

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