80sFinest's Journal, 17 February 2012

179.5 lb Lost so far: 45.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 50.00g | Prot: 55.50g | Carb: 184.50g.   Breakfast: Instant Maple Brown Sugar Hot Cereal. Lunch: Salmon Burger, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Steamfresh Whole Grain Brown Rice. Dinner: Instant Maple Brown Sugar Hot Cereal, Sweet Potato Krinkle Cut Chips Sea Salt (Terra). Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Peanut Butter Cups Minis. more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...