Weigh In record (no journal entry) for 12 April 2017
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151.0 lb
Lost so far: 11.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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2486 kcal
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Fat: 81.04g | Prot: 167.48g | Carb: 241.20g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Fazer Rund och God, Kellogg's Corn Flakes, Arla Filmjölk. Lunch: Köttgryta, Potatis (Skalad, med Salt, Kokt). Dinner: Spendrups Folköl 3,5%, ICA Pommes Frites, Kelda Klassisk Gräddsås, Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett). Snacks/Other: Kvibille Cheddarost, Pågen Kavring, Arla Mellanmjölk 1,5%, Tårta med Glasyr (Hembakad eller Köpt), WNT Triple Protein. more...
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2630 kcal
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Activities & Exercise:
Showering - 20 minutes, Standing - 1 hour, Gym - 1 hour and 30 minutes, Sitting - 7 hours and 40 minutes, Grocery Shopping - 38 minutes, Sleeping - 6 hours, Resting - 6 hours and 52 minutes. more...
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gaining 0.3 lb a week
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