Weigh In record (no journal entry) for 03 March 2010
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182.4 lb
Lost so far: 2.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1467 kcal
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Fat: 46.12g | Prot: 73.72g | Carb: 195.37g.
Breakfast: Iced Tea, Sliced Peaches in Light Syrup, Instant Oatmeal - Maple and Brown Sugar. Lunch: Roasted Turkey and Vegetables. Dinner: Rotini, Stir-Fry Sauce, Worcestershire Sauce, Sweet Whole Kernel Golden Corn No Salt Added, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Ritz Roasted Vegetable Crackers, Pistachio Nuts. more...
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2107 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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