Weigh In record (no journal entry) for 12 April 2017
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198.0 lb
Lost so far: 12.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1646 kcal
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Fat: 27.29g | Prot: 171.13g | Carb: 165.90g.
Breakfast: Morrisons Unsmoked Gammon Joint, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad. Dinner: Morrisons Spiralised Butternut Squash, Morrisons Seasonal Baby Leaf Salad, Morrisons Honey Roast Ham Slices, Morrisons Baby Plum Tomatoes. Snacks/Other: Mars Protein Bar, Muscle Mousse Moose Juice Berry Flavour, Monster Energy Ultra, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Fibre One Chocolate Fudge Brownie, Fibre One Salted Caramel Square, Total 0% Greek Yoghurt. more...
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3790 kcal
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Activities & Exercise:
Shopping - 30 minutes, Working - 3 hours, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Sitting - 6 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 4 hours and 14 minutes, Sleeping - 7 hours. more...
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steady weight
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