Weigh In record (no journal entry) for 12 April 2017
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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646 kcal
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Fat: 30.76g | Prot: 37.14g | Carb: 53.63g.
Breakfast: Popp Fleischsalat Minis, Lieken Urkorn Kleines Kerni, Kaffee. Lunch: Harzinger Harzer Käse Minis, Metzgerfrisch Deutsches Corned Beef, Filinchen Original. Dinner: Harzinger Harzer Käse Minis, Filinchen Original, Kürbissuppe. Snacks/Other: Deluxe Crêpe Röllchen. more...
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1803 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 1.5 lb a week
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