Weigh In record (no journal entry) for 12 April 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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2481 kcal
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Fat: 42.40g | Prot: 187.08g | Carb: 329.37g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Mutti Passata di Pomodoro, sgombro naturale, Barilla Pasta, Peperoni, olio oliva. Dinner: Sasso Olio d'oliva, Petto di Pollo, Carne, Couscous. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 4.6 lb a week
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