dabuf's Journal, 03 March 2010

230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 37.57g | Prot: 142.45g | Carb: 145.35g.   Breakfast: Chicken Biscuit, Blueberries, 2% Fat Milk. Lunch: Chargrilled Chicken Sandwich. Dinner: Marinated Grilled Chicken Sandwich (Single). more...

3253 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...