dmddavis's Journal, 17 February 2012

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 50.95g | Prot: 96.48g | Carb: 180.27g.   Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Instant Oatmeal - Maple and Brown Sugar, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Cuts Oven Roasted Cured Turkey Breast, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: 40% Less Sodium Taco Seasoning Mix, Ground Turkey 93/7, Ground Beef (80% Lean / 20% Fat), Fat Free Italian Dressing, Tortilla, Sour Cream, Salsa (Ready to Serve), Sweet Potato (Frozen), Ketchup, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Water. more...

2438 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...