Weigh In record (no journal entry) for 12 April 2017
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146.8 lb
Lost so far: 122.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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1068 kcal
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Fat: 33.36g | Prot: 33.44g | Carb: 159.24g.
Breakfast: Zitronensaft, Avocado, Buko Balance 17%, Harry Das Volle Korn Katen. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Kürbiskerne Schalenlos, Seeberger Sonnenblumenkerne, SchapfenMühle Hirseflocken, Banane, Kiwi, Äpfel, Birnen. more...
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losing 1.5 lb a week
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