Weigh In record (no journal entry) for 17 February 2012
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201.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2585 kcal
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Fat: 78.03g | Prot: 150.84g | Carb: 327.35g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: Plain French Toast, Smoked or Cured Bacon, Fried Egg, Syrup. Dinner: German Potato Salad, Hamburger or Hotdog Rolls, Meat Loaf Made with Beef. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Low Fat Ice Cream Sandwiches - Vanilla, Honey Bunches of Oats Honey Roasted, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2814 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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