Weigh In record (no journal entry) for 12 April 2017
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196.4 lb
Lost so far: 57.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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2449 kcal
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Fat: 184.95g | Prot: 82.59g | Carb: 100.50g.
Breakfast: Rapunzel Kokosöl Nativ, Maribel Erdbeere Johannisbeere Marmelade, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Lieken Urkorn Grahambrot, Clever Roggenvollkornbrot. Lunch: Milbona Quark Magerstufe, Mestemacher Bio-Roggenvollkornbrot, Body Attack 100% Whey Protein Chocolate, Real Quality Beerenmischung, Aldi Mandeln, DM Bio Leinsamen Ganz, Aldi Milch 1,5%, Aroy-D Kokosmilch. Dinner: Rapunzel Kokosöl Nativ. more...
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4383 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Gym - 2 hours. more...
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gaining 12.3 lb a week
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