Weigh In record (no journal entry) for 17 February 2012
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132.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2012:
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1157 kcal
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Fat: 41.08g | Prot: 72.18g | Carb: 131.79g.
Breakfast: Mozzarella Cheese, string cheese, non-fat milk, special k yogurt. Lunch: jello fat free boston cream pudding snack. Dinner: sweet potato chip, mushroom, sara lee multi grain bread, black olives, roast chicken breast, hellmans light mayonaise, Sweet Pickle Relish. Snacks/Other: snyders honey wheat pretzel, m&m's peanut butter candy, lindt white chocolate truffle. more...
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1616 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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