Weigh In record (no journal entry) for 17 February 2012
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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390 kcal
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Fat: 7.73g | Prot: 38.58g | Carb: 46.07g.
Breakfast: Chia Seeds, apple, Super Advanced Whey Protein Vanilla, water, Coffee (Brewed From Grounds), Blueberries, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Lunch: Super Advanced Whey Protein Vanilla, Apple. more...
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2400 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Standing - 1 hour, Driving - 1 hour, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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thinnme's weight history
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