Weigh In record (no journal entry) for 12 April 2017
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165.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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809 kcal
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Fat: 24.05g | Prot: 28.54g | Carb: 119.66g.
Breakfast: Kaffee mit Milch, Äpfel, K-Classic Smoothie Apfel/Banane/Mango/Maracuja. Lunch: Dr. Oetker Donauwellen, Linseneintopf. more...
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losing 6.2 lb a week
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